现在每天在实验室一坐就是一天，对身体不好。所以用time out强迫自己每过一小时休息几分钟。一般是站起来在实验室溜达溜达，看看窗外。大家有什么其他建议，比如可以做哪些简单的运动？
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1
Linxing May 15, 2014
俯卧撑，伸伸懒腰
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3
Comphuse May 15, 2014
爬楼梯
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4
hh4062703 May 15, 2014 via Android
静态支撑。。moxie
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5
rannnn May 15, 2014
躺一会
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6
falconeye May 15, 2014
爬楼梯
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7
arc5ch May 15, 2014
深蹲100次，分五组
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9
a3576623 May 15, 2014
门口抽烟去
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11
MingZhe May 15, 2014
yoga...Try it
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